Way of life

Last night as I went to bed (late), I was thinking about how I feel that I don't do so well on the weekends. Maybe it's because I don't really put forth much of an effort towards my weightloss/being healthy goals. Maybe it's because I tend to stay up so late. I don't know. However, I realized that I don't mess up the weekends as far as eating goes. I was pretty excited about this thought, because I also realized that I don't think about what I'm eating so much either. That means it's becoming part of how I do things naturally - it's becoming normal for me to eat better, make better choices, avoid certain things, eat in moderation, etc. I don't have to think about it all the time. I don't even know if that makes sense. I actually feel like I'm rambling a bit.

I guess my point is, I wanted this to become a lifestyle change instead of a "diet" that will end as soon as I reach my goals. And judging from my weekends, I'm making progress in that area.

I was back on track again today. During nap time I watched a movie with one of the kids who doesn't take a nap and did my step aerobic stuff. I don't know exactly how long I did it, but it was for the entire movie and at least an hour. Wahoo!

Breakfast:

• Egg
• 1 slice of turkey bacon (I actually prefer it to regular)
• Toast
• Milk

Lunch:

• Black beans
• Brown rice
• Orange

Dinner:

• Spinach Chicken Parmesan, served over spaghetti (it is one of my favorite meals! Yummy stuff!)

Snacks:

• Mini Delights
• Tootsie Roll jawbreakers
• Pistachios