Tough day

I cannot explain how difficult today was.....emotionally, psychologically. I really cannot. Just know that things happened today that I cannot share, but threw me into a tailspin for a while....well, every time I thought about things. I did get some distractions, so that was good. And, even better, I met my goals, despite how difficult it was.

I exercised on the Elliptical for 30 minutes, plus did some toning.

My food log today is not going to be divided into meals. I didn't really get "meals" today (except dinner), but just ate when I can, what I could. So, I'm gonna lump them it all together:

• 2 protein bars
• Cereal - fruit in it
• Watermelon
• 1/2 peanut butter and honey sandwich
• Cheese stick
• Sucker
• Chicken
• Rice
• Peas
• Bread