Energy

I have lots of it! Not in the traditional sense, but anxious energy. In times past, when I would feel like this, I found myself ripping paper into itty bitty pieces....or cut it very quickly (although this would sometimes result in nipped fingers). I'm grateful to have another outlet for it: exercise! I'm going home to do just that right now!

Breakfast:

• Egg
• Turkey bacon (2 slices)
• Toast
• Milk

Lunch:

• Bowl of Multigrain Cheerios
• Yogurt

Dinner:

• 2 pieces of fried chicken minus the skin

Snacks:

• Small piece of cake
• Little bit of ice cream (it was my nephew's birthday)