Be specific

Last night I went to a movie with some friends and afterwords we went to TGI Fridays for desert. The menu included things like: cheesecake, brownie sundae, peanut butter pie, etc.....really rich in calories. I really didn't want any of that, but thought I would be safe with a bowl of ice cream, and ordered that. In my head, I was picturing a small bowl with a scoop of ice cream....you know, the complimentary kind you get on your birthday? Boy was I surprised when a big bowl with six scoops of ice cream was set in front of me. Wow! Yeah, I learned my lesson to be more specific.

Last night, after I went to bed I was feeling pretty hungry. I started to go over my day and realized that I really didn't eat enough. I mean, it was bad! I don't count calories, obviously, but if I had to guess, I would say I ate maybe 1000 calories, and that is being very generous! I should have had the whole bowl of ice cream! As it is, I don't think I even ate one scoop. Whoops! I tell ya, weekends are tough!!

Oh good heavens!!!! I just realized that I never did have my weekly piece of the best chocolate on earth. What is wrong with me????!?!?!?!!??

Okay....let me report....

Saturday:

Breakfast:

• Oatmeal Crisp with almonds

Lunch:

• A piece of salmon

Dinner:

• Black bean, brown rice and cheese burrito

Snacks:

• 3/4 scoop of ice cream
• 5 tootsie rolls

Sunday:

Breakfast:

• Oatmeal Crisp with almonds

Lunch:

• Frozen flatbread sandwich

Dinner:

• Chicken and rice
• Carrots

Snacks:

• Part of a protein bar
• Mini Delights